Comparing Nutrients in 300 calories Fireweed LeavesVS Boiled Cauliflower
Weight per 300 calories
Fireweed Leaves
291g
Boiled Cauliflower
1304g
Fireweed Leaves have 4.5 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Fireweed Leaves or Boiled Cauliflower?
Fireweed Leaves VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fireweed Leaves or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Fireweed Leaves vs Boiled Cauliflower:
300 calories of Fireweed Leaves have 40.2 times more Vitamin A and 2.5 times more Vitamin B3 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 5.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B9 and 90.2 times more Vitamin C than Raw Fireweed Leaves.
Both Fireweed Leaves and Boiled Cauliflower provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Fireweed Leaves as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fireweed Leaves vs Boiled Cauliflower:
300 calories of Fireweed Leaves have 6 times more Calcium, 4 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 11.3 times more Manganese and 3.5 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium, 2 times more Sodium and 5.9 times more Water than Raw Fireweed Leaves.
300 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fireweed Leaves have 1.4 times more Fat than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.7 times more Protein than Raw Fireweed Leaves.
Both Fireweed Leaves and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.