Nutrient Comparison: Fireweed Leaves VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Fireweed Leaves versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fireweed Leaves vs Boiled Cauliflower:
- 7 ounces of Fireweed Leaves have 180 times more Vitamin A, 2.6 times more Vitamin B2, 11.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B1 and 20.1 times more Vitamin C than Raw Fireweed Leaves.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Fireweed Leaves as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fireweed Leaves vs Boiled Cauliflower:
- 7 ounces of Fireweed Leaves have 26.8 times more Calcium, 17.8 times more Copper, 7.5 times more Iron, 17.3 times more Magnesium, 50.8 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium, 2.3 times more Sodium and 15.6 times more Zinc than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Water than Raw Fireweed Leaves.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Fireweed Leaves as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fireweed Leaves have 4.5 times more Energy, 6.1 times more Fat, 4.7 times more Carbohydrate, 4.6 times more Fiber and 2.6 times more Protein than Boiled Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy