Comparing Nutrients in 300 calories Fruit cocktail, canned, heavy syrup, drainedVS Tamarinds
Weight per 300 calories
Fruit cocktail, canned, heavy syrup, drained
429g
Tamarinds
126g
Raw Tamarinds have 3.4 times more energy per unit of mass than Fruit cocktail, canned, heavy syrup, drained, which is above average in comparison to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Fruit cocktail, canned, heavy syrup, drained or Tamarinds?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Tamarinds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit cocktail, canned, heavy syrup, drained or Tamarinds?
Lets compare vitamin content per 300 calories of Fruit cocktail, canned, heavy syrup, drained vs Tamarinds:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 23.9 times more Vitamin A, 2.6 times more Vitamin B6, 1.9 times more Vitamin C, 20.5 times more Vitamin E and 4.8 times more Vitamin K than Tamarinds.
While 300 kcal of Raw Tamarinds contain 6.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Fruit cocktail, canned, heavy syrup, drained.
300 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Tamarinds have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit cocktail, canned, heavy syrup, drained vs Tamarinds:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 3.4 times more Copper and 8.7 times more Water than Tamarinds.
While 300 kcal of Raw Tamarinds contain 3.1 times more Calcium, 2.8 times more Iron, 5.4 times more Magnesium, 2.8 times more Phosphorus and 2 times more Potassium than Fruit cocktail, canned, heavy syrup, drained.
300 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium and Magnesium
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Tamarinds lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit cocktail, canned, heavy syrup, drained have 1.5 times more Sugars than Tamarinds.
While 300 kcal of Raw Tamarinds contain 1.7 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Tamarinds offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Fruit cocktail, canned, heavy syrup, drained as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.