Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Chilled Orange Juice:
- 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 5.6 times more Vitamin B6, more Vitamin B12, 3.4 times more Vitamin C and 26.8 times more Vitamin E than Chilled Orange Juice.
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Chilled Orange Juice:
- 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.7 times more Iron than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Chilled Orange Juice contain similar levels of Calcium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 300 kcal
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 300 calories.