Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Chilled Orange Juice:
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 5.3 times more Vitamin B6, more Vitamin B12, 3.2 times more Vitamin C and 25.2 times more Vitamin E than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 5 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Chilled Orange Juice:
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.6 times more Iron than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Chilled Orange Juice from Concentrate have similar amounts of macro-nutrients per 5 oz
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Chilled Orange Juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Fiber and Protein in five ounces.