Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Fresh Orange juice:
- 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 9.8 times more Vitamin B6, more Vitamin B12, 2.1 times more Vitamin C and 123 times more Vitamin E than Fresh Orange juice.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 300 calories for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Fresh Orange juice:
- 300 kcal of Raw Orange juice contain 1.8 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Fresh Orange juice contain similar levels of Calcium, Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Raw Orange juice have similar amounts of macro-nutrients per 300 kcal
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.