Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Fresh Orange juice:
- 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 10 times more Vitamin B6, more Vitamin B12, 2.2 times more Vitamin C and 125.8 times more Vitamin E than Fresh Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 5 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 1.7 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Fresh Orange juice contain similar levels of Iron and Water per five ounces.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Raw Orange juice have similar amounts of macro-nutrients per 5 oz
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Raw Orange juice provide inadequate amounts of Energy, Fiber and Protein in five ounces.