Comparing Nutrients in 300 calories Fruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Fresh Orange juice
Weight per 300 calories
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
423g
Fresh Orange juice
667g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Fresh Orange juice?
Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Fresh Orange juice:
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 13.2 times more Vitamin B3, 13.9 times more Vitamin B5, 13.2 times more Vitamin B6, more Vitamin B12 and 89.2 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.2 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 300 calories for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Calcium, 2.1 times more Iron, 2 times more Potassium and 1.7 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 9.2 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.6 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber