Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Fresh Orange juice:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 20.8 times more Vitamin B3, 21.9 times more Vitamin B5, 20.8 times more Vitamin B6, more Vitamin B12 and 140.8 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 5 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 1.3 times more Iron and 1.3 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Iron
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Raw Orange juice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 1.6 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Sugars and 14.5 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Raw Orange juice provide inadequate amounts of Protein in five ounces.