Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Canned Orange Juice:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 41.5 times more Vitamin B3, 23.2 times more Vitamin B5, 26.9 times more Vitamin B6, more Vitamin B12 and 28.2 times more Vitamin E than Canned Orange Juice.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Canned Orange Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
Comparing minerals per 5 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Canned Orange Juice:
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Unsweetened Canned Orange Juice have similar amounts of minerals per 5 oz
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Canned Orange Juice contain similar levels of Potassium and Water per five ounces.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 1.5 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Sugars and 9.7 times more Fiber than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in five ounces.