Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Florida Oranges?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Florida Oranges:
- 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 5.9 times more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Florida Oranges:
- 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 4 times more Iron, 2.9 times more Manganese and 1.8 times more Phosphorus than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 6.7 times more Calcium and 1.3 times more Potassium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Florida Oranges contain similar levels of Copper, Magnesium and Water per 300 calories.
- 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.6 times more Omega 3 than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 4.3 times more Fiber than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.