Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Florida Oranges:
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 6.4 times more Vitamin A, 2.1 times more Vitamin B2, 2.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Vitamin B1, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Florida Oranges:
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 4.3 times more Iron, 3.2 times more Manganese and 2 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 6.1 times more Calcium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Florida Oranges contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 4 times more Fiber than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Fiber
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.