Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Oranges with Peel :
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 5.4 times more Vitamin A and 1.7 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2 times more Vitamin B1, 3.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.3 times more Vitamin C than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 10 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium and 1.4 times more Potassium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Oranges with Peel contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.3 times more Energy, 1.3 times more Carbohydrate, 7.5 times more Fiber and 2.1 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD provide inadequate amounts of Energy, Fiber and Protein
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.