Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Fresh Orange juice:
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 7 times more Vitamin A, 2.8 times more Vitamin B2, 10.5 times more Vitamin E and 50 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Fresh Orange juice:
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 2 times more Iron, 5.4 times more Manganese and 1.4 times more Phosphorus than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Potassium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Fresh Orange juice contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.2 times more Sugars and 2 times more Fructose than Fresh Orange juice.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.