Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Fresh Orange juice:
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 7 times more Vitamin A, 2.8 times more Vitamin B2, 10.5 times more Vitamin E and 50 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.6 times more Vitamin C than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Fresh Orange juice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Orange juice have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Fresh Orange juice:
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 2 times more Iron, 5.4 times more Manganese and 1.4 times more Phosphorus than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Potassium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Fresh Orange juice contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.2 times more Sugars and 2 times more Fructose than Fresh Orange juice.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.