Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Fresh Orange juice:
- 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 6.3 times more Vitamin A, 2.6 times more Vitamin B2, 9.5 times more Vitamin E and 45 times more Vitamin K than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 2 times more Vitamin B1, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Fresh Orange juice provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Fresh Orange juice:
- 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.8 times more Iron, 4.9 times more Manganese and 1.3 times more Phosphorus than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.7 times more Calcium, 1.4 times more Magnesium and 1.5 times more Potassium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Fresh Orange juice contain similar levels of Copper and Water per 300 calories.
- 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.6 times more Omega 3, 1.8 times more Fructose and 2.7 times more Fiber than Fresh Orange juice.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.