Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Canned Orange Juice:
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 7.8 times more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin E and 50 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B9 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Canned Orange Juice:
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.8 times more Copper, 3.9 times more Iron, 3.6 times more Manganese and 1.4 times more Phosphorus than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Canned Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.8 times more Fructose than Canned Orange Juice.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.