Comparing Nutrients in 500 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Canned Orange Juice

Weight per 500 calories

• Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD: 1000g
• Canned Orange Juice: 1064g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Canned Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	5%	6%	89%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Canned Orange Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	1.65% 1.6g	97g per day for Men 19-50 years
Saturated Fat	3.3% 1.05g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	4.65% 0.074g	1.6g per day for Men 19-50 years
Omega 6	5.47% 0.93g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.5% 115g	90% 117g	130g per day for Men 19-50 years
Sugars	140% 102g	129% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	59% 43g	35.7% 26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.5g	% 24g	g per day for Men 19-50 years
Sucrose	% 36g	% 43g	g per day for Men 19-50 years
Fiber	15.8% 6g	8.4% 3.2g	38g per day for Men 19-50 years
Protein	11.3% 6.3g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	77.8% 700μg	10.6% 96μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	34.6% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.4% 4.55mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	38.3% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	64% 255μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	348% 313mg	356% 320mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	14% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.7% 50μg	0.89% 1.06μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Canned Orange Juice	Recommended Dietary Allowance
Calcium	7% 70mg	10.6% 106mg	1000mg per day for Men 19-50 years
Copper	44.4% 0.4mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.32% 333μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	13.3% 1.06mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	25.3% 106mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	9.7% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	42.6% 1450mg	57.6% 1957mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	1.93% 1.06μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2.84% 42.6mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	3.87% 0.43mg	11mg per day for Men 19-50 years
Water	23.6% 872g	25.2% 933g	3700g per day for Men 19-50 years

Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Canned Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Canned Orange Juice?

Lets compare vitamin content per 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Canned Orange Juice:

• 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 7.3 times more Vitamin A, 1.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin E and 47 times more Vitamin K than Canned Orange Juice.
• While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Canned Orange Juice provide similar amounts of Vitamin C per 500 calories.
• 500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Canned Orange Juice:

• 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.7 times more Copper, 3.7 times more Iron, 3.4 times more Manganese and 1.3 times more Phosphorus than Canned Orange Juice.
• While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Calcium and 1.3 times more Potassium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Canned Orange Juice contain similar levels of Magnesium and Water per 500 calories.
• 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium
• 500 calories of Canned Orange Juice lack sufficient amounts of Manganese
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 2.6 times more Omega 3, 1.7 times more Fructose and 1.9 times more Fiber than Canned Orange Juice.
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
• 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
• Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.