Nutrient Comparison: Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Canned Orange Juice:
- 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 7.8 times more Vitamin A, 1.3 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin E and 50 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.7 times more Vitamin B9 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Canned Orange Juice provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Canned Orange Juice:
- 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.8 times more Copper, 3.9 times more Iron, 3.6 times more Manganese and 1.4 times more Phosphorus than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Potassium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Canned Orange Juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.8 times more Fructose than Canned Orange Juice.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.