Comparing Nutrients in 300 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Oranges with Peel
Weight per 300 calories
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
600g
Oranges with Peel
476g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD, which is low in comparison to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Oranges with Peel ?
Fruit Juice Smoothie, ODWALLA, ORIGINAL SUPERFOOD VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Oranges with Peel :
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 6.8 times more Vitamin A and 2.1 times more Vitamin B2 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Oranges with Peel :
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.4 times more Phosphorus and 1.3 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 7.9 times more Calcium, 1.6 times more Iron and 1.9 times more Selenium than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Oranges with Peel contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD lack sufficient amounts of Calcium and Selenium
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD have 1.5 times more Omega 3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6 times more Fiber and 1.6 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.