Nutrient Comparison: Oranges with Peel VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 4.3 times more Vitamin B6, more Vitamin B12 and 1.5 times more Vitamin C than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Oranges with Peel vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 14 ounces of Oranges with Peel have 7 times more Calcium, 3.8 times more Iron and 1.7 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Oranges with Peel and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.4 times more Energy, 1.4 times more Carbohydrate, more Fiber and 2.1 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein