Comparing Nutrients in 300 calories Strawberry Banana ODWALLA Fruit Juice SmoothieVS Cranberry sauce, jellied, canned, OCEAN SPRAY
Weight per 300 calories
Strawberry Banana ODWALLA Fruit Juice Smoothie
625g
Cranberry sauce, jellied, canned, OCEAN SPRAY
188g
Cranberry sauce, jellied, canned, OCEAN SPRAY has 3.3 times more energy per unit of mass than Strawberry Banana ODWALLA Fruit Juice Smoothie, which is above average in comparison to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Strawberry Banana ODWALLA Fruit Juice Smoothie VS Cranberry Sauce, Jellied, Canned, OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Banana ODWALLA Fruit Juice Smoothie or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 18.3 times more Vitamin A and 128 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 11.1 times more Calcium, 3.8 times more Copper, 23.3 times more Magnesium, 7.1 times more Manganese, 15 times more Phosphorus, 19.7 times more Potassium and 5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Cranberry sauce, jellied, canned, OCEAN SPRAY contain similar levels of Iron per 300 calories.
300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.3 times more Fructose and 2 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Cranberry sauce, jellied, canned, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein in 300 calories.