Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 38.4 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 7 times more Magnesium, 2.1 times more Manganese, 4.5 times more Phosphorus, 5.9 times more Potassium and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 3.1 times more Iron than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Cranberry sauce, jellied, canned, OCEAN SPRAY contain similar levels of Copper per 14 ounces.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 3.3 times more Energy, 3.7 times more Carbohydrate, 3.3 times more Sugars, 2.6 times more Fructose and 1.7 times more Fiber than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy and Fiber
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein in 14 ounces.