Dried Cloud Ears Fungi have 10.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Cooked Chopped Frozen Broccoli?
Dried Cloud Ears Fungi VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Cloud Ears Fungi or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Dried Cloud Ears Fungi vs Cooked Chopped Frozen Broccoli:
300 calories of Dried Cloud Ears Fungi have 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 37.2 times more Vitamin B1, 5.8 times more Vitamin B5, 11.8 times more Vitamin B6, 14.9 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dried Cloud Ears Fungi as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Cloud Ears Fungi vs Cooked Chopped Frozen Broccoli:
300 calories of Dried Cloud Ears Fungi have 6.1 times more Selenium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 2.7 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Sodium, 2.2 times more Zinc and 62.2 times more Water than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Cloud Ears Fungi have 1.3 times more Carbohydrate and 2.3 times more Fiber than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.4 times more Protein than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.