Nutrient Comparison: Dried Cloud Ears Fungi VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Cloud Ears Fungi versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Cloud Ears Fungi vs Cooked Chopped Frozen Broccoli:
- 1 pound of Dried Cloud Ears Fungi has 10.4 times more Vitamin B2, 13.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.7 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Cloud Ears Fungi vs Cooked Chopped Frozen Broccoli:
- 1 pound of Dried Cloud Ears Fungi has 4.8 times more Calcium, 5.4 times more Copper, 9.6 times more Iron, 6.4 times more Magnesium, 8.7 times more Manganese, 3.8 times more Phosphorus, 5.3 times more Potassium, 62 times more Selenium, 3.2 times more Sodium and 4.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 6.1 times more Water than Dried Cloud Ears Fungi.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Cloud Ears Fungi has 10.1 times more Energy, 13.6 times more Carbohydrate, 23.4 times more Fiber and 3 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy