Comparing Nutrients in 300 calories GarlicVS Boiled Drumstick Leaves
Weight per 300 calories
Garlic
201g
Boiled Drumstick Leaves
500g
Garlic has 2.5 times more energy per 100g than Boiled Drumstick Leaves. It has average energy density when compared to other foods. Boiled and Drained Drumstick Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Garlic or Boiled Drumstick Leaves?
Garlic VS Boiled Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic or Boiled Drumstick Leaves?
Lets compare vitamin content per 300 calories of Garlic vs Boiled Drumstick Leaves:
300 calories of Garlic have 2.4 times more Vitamin B5 than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain more Vitamin A, 2.8 times more Vitamin B1, 11.5 times more Vitamin B2, 7.1 times more Vitamin B3, 1.9 times more Vitamin B6, 19 times more Vitamin B9, 2.5 times more Vitamin C and 157.8 times more Vitamin K than Raw Garlic.
300 calories of Garlic have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Raw Garlic as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Garlic vs Boiled Drumstick Leaves:
300 calories of Garlic have 1.4 times more Copper and 6.4 times more Selenium than Boiled Drumstick Leaves.
While 300 kcal of Boiled and Drained Drumstick Leaves contain 2.1 times more Calcium, 3.4 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Potassium and 3.5 times more Water than Raw Garlic.
Both Garlic and Boiled Drumstick Leaves contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Drumstick Leaves contain 2.5 times more Sugars, 2.4 times more Fiber and 2.1 times more Protein than Raw Garlic.
Both Garlic and Boiled Drumstick Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Garlic as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.