Nutrient Comparison: Garlic VS Boiled Drumstick Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic versus 5 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic vs Boiled Drumstick Leaves:
- 5 ounces of Garlic have 5.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Drumstick Leaves.
- While 5 oz of Boiled and Drained Drumstick Leaves contain more Vitamin A, 4.6 times more Vitamin B2, 2.9 times more Vitamin B3, 7.7 times more Vitamin B9 and 63.5 times more Vitamin K than Raw Garlic.
- Both Garlic and Boiled Drumstick Leaves provide similar amounts of Vitamin B1 and Vitamin C per five ounces.
- 5 ounces of Garlic have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
- Both Raw Garlic as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Garlic vs Boiled Drumstick Leaves:
- 5 ounces of Garlic have 3.5 times more Copper, 1.9 times more Manganese, 2.3 times more Phosphorus, 15.8 times more Selenium and 2.4 times more Zinc than Boiled Drumstick Leaves.
- While 5 oz of Boiled and Drained Drumstick Leaves contain 1.4 times more Iron, 1.4 times more Magnesium and 1.4 times more Water than Raw Garlic.
- Both Garlic and Boiled Drumstick Leaves contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic have 2.5 times more Energy, 3 times more Carbohydrate and 1.2 times more Protein than Boiled Drumstick Leaves.
- Both Garlic and Boiled Drumstick Leaves offer comparable quantities of Fiber per five ounces.
- Both Raw Garlic as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in five ounces.