Nutrient Comparison: Garlic VS Hyacinth-Young beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic versus 5 oz of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic vs Hyacinth-Young beans:
- 5 ounces of Garlic have 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 10.8 times more Vitamin B5, 51.5 times more Vitamin B6 and 2.4 times more Vitamin C than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain more Vitamin A, 20.7 times more Vitamin B9, 6.4 times more Vitamin E and 10.6 times more Vitamin K than Raw Garlic.
- Both Garlic and Hyacinth-Young beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Garlic as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garlic vs Hyacinth-Young beans:
- 5 ounces of Garlic have 3.6 times more Calcium, 6.4 times more Copper, 2.3 times more Iron, 8.2 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Potassium, 9.5 times more Selenium and 3.1 times more Zinc than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain 1.6 times more Magnesium and 1.5 times more Water than Raw Garlic.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic have 3.2 times more Energy, 3.6 times more Carbohydrate and 3 times more Protein than Hyacinth-Young beans.
- While 5 oz of Raw Hyacinth-Young beans contain 4.1 times more Sugars and 1.6 times more Fiber than Raw Garlic.
- 5 ounces of Hyacinth-Young beans provide inadequate amounts of Energy
- Both Raw Garlic as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in five ounces.