Nutrient Comparison: Hyacinth-Young beans VS Ginger Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Hyacinth-Young beans versus 5 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hyacinth-Young beans vs Ginger Root:
- 5 ounces of Hyacinth-Young beans have more Vitamin A, 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 5.6 times more Vitamin B9, 2.6 times more Vitamin C, 2 times more Vitamin E and 181 times more Vitamin K than Ginger Root.
- While 5 oz of Raw Ginger Root contain 1.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 6.7 times more Vitamin B6 than Raw Hyacinth-Young beans.
- 5 ounces of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Hyacinth-Young beans as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hyacinth-Young beans vs Ginger Root:
- 5 ounces of Hyacinth-Young beans have 3.1 times more Calcium, 1.2 times more Iron, 1.4 times more Phosphorus and 2.1 times more Selenium than Ginger Root.
- While 5 oz of Raw Ginger Root contain 4.8 times more Copper and 1.6 times more Potassium than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Ginger Root contain similar levels of Magnesium, Manganese, Zinc and Water per five ounces.
- 5 ounces of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hyacinth-Young beans have 2.4 times more Sugars and 1.7 times more Fiber than Ginger Root.
- While 5 oz of Raw Ginger Root contain 1.7 times more Energy, 4.9 times more Omega 3 and 1.9 times more Carbohydrate than Raw Hyacinth-Young beans.
- Both Hyacinth-Young beans and Ginger Root offer comparable quantities of Protein per five ounces.
- 5 ounces of Hyacinth-Young beans provide inadequate amounts of Energy and Omega 3
- Both Raw Hyacinth-Young beans as well as Raw Ginger Root provide inadequate amounts of Omega 6 in five ounces.