Comparing Nutrients in 100 calories Hyacinth-Young beans VS Ginger Root

Weight per 100 calories

• Hyacinth-Young beans: 217g
• Ginger Root: 125g

Raw Ginger Root has 1.7 times more energy per unit of mass than Raw Hyacinth-Young beans, which is average in comparison to other foods. Hyacinth-Young beans having low energy density.

Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Ginger Root?

Macros Ratio

	Protein	Fat	Carbs
Hyacinth-Young beans	18%	4%	78%
Ginger Root	9%	8%	83%

Macro Nutrients

	Hyacinth-Young beans	Ginger Root	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.43g	0.97% 0.94g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0.79% 0.25g	32g per day for Men 19-50 years
Omega 3	0.95% 0.015g	2.66% 0.043g	1.6g per day for Men 19-50 years
Omega 6	0.013% 0.002g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	17% 22.2g	130g per day for Men 19-50 years
Sugars	12.2% 8.87g	2.93% 2.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.17g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	8.15% 4.57g	4.06% 2.28g	56g per day for Men 19-50 years

Vitamins

	Hyacinth-Young beans	Ginger Root	Recommended Dietary Allowance
Vitamin A	10.4% 93μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	2.6% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.07% 1.13mg	5.86% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.4% 0.12mg	5.08% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4% 0.052mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.7% 135μg	3.44% 13.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31% 28mg	6.94% 6.25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.4% 1.1mg	2.17% 0.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.8% 39.3μg	0.1% 0.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hyacinth-Young beans	Ginger Root	Recommended Dietary Allowance
Calcium	11% 109mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	31.4% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	9.38% 0.75mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	12.8% 53.8mg	420mg per day for Men 19-50 years
Manganese	19.4% 0.45mg	12.4% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.2% 107mg	6.07% 42.5mg	700mg per day for Men 19-50 years
Potassium	16% 548mg	15.3% 519mg	3400mg per day for Men 19-50 years
Selenium	5.93% 3.26μg	1.6% 0.88μg	55μg per day for Men 19-50 years
Sodium	0.29% 4.35mg	1.1% 16.3mg	1500mg per day for Men 19-50 years
Zinc	7.3% 0.8mg	3.86% 0.43mg	11mg per day for Men 19-50 years
Water	5.16% 191g	2.67% 99g	3700g per day for Men 19-50 years

Hyacinth-Young Beans VS Ginger Root Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Hyacinth-Young beans or Ginger Root?

Lets compare vitamin content per 100 calories of Hyacinth-Young beans vs Ginger Root:

• 100 calories of Hyacinth-Young beans have more Vitamin A, 5.4 times more Vitamin B1, 4.7 times more Vitamin B2, 1.2 times more Vitamin B3, 9.8 times more Vitamin B9, 4.5 times more Vitamin C, 3.4 times more Vitamin E and 314.8 times more Vitamin K than Ginger Root.
• While 100 kcal of Raw Ginger Root contain 2.1 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Hyacinth-Young beans.
• 100 calories of Ginger Root have insufficient amounts of Vitamin A and Vitamin K
• Both Raw Hyacinth-Young beans as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Hyacinth-Young beans vs Ginger Root:

• 100 calories of Hyacinth-Young beans have 5.4 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Selenium, 1.9 times more Zinc and 1.9 times more Water than Ginger Root.
• While 100 kcal of Raw Ginger Root contain 2.8 times more Copper than Raw Hyacinth-Young beans.
• Both Hyacinth-Young beans and Ginger Root contain similar levels of Potassium per 100 calories.
• 100 calories of Ginger Root lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Hyacinth-Young beans have 4.2 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Ginger Root.
• While 100 kcal of Raw Ginger Root contain 2.8 times more Omega 3 than Raw Hyacinth-Young beans.
• Both Hyacinth-Young beans and Ginger Root offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3
• Both Raw Hyacinth-Young beans as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 100 calories.