Comparing Nutrients in 500 calories Hyacinth-Young beans VS Ginger Root

Weight per 500 calories

• Hyacinth-Young beans: 1087g
• Ginger Root: 625g

Raw Ginger Root has 1.7 times more energy per unit of mass than Raw Hyacinth-Young beans, which is average in comparison to other foods. Hyacinth-Young beans having low energy density.

Discover which food has more nutrients per 500 calories - Hyacinth-Young beans or Ginger Root?

Macros Ratio

	Protein	Fat	Carbs
Hyacinth-Young beans	18%	4%	78%
Ginger Root	9%	8%	83%

Macro Nutrients

	Hyacinth-Young beans	Ginger Root	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.24% 2.17g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	3% 0.96g	3.96% 1.27g	32g per day for Men 19-50 years
Omega 3	4.76% 0.076g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	0.064% 0.011g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	85.4% 111g	130g per day for Men 19-50 years
Sugars	61% 44.3g	14.7% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	94% 36g	33% 12.5g	38g per day for Men 19-50 years
Protein	40.8% 23g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Hyacinth-Young beans	Ginger Root	Recommended Dietary Allowance
Vitamin A	52% 467μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69.7% 0.84mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77% 1mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.65mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	25.4% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 674μg	17% 68.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	156% 140mg	34.7% 31.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.54mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	164% 197μg	0.52% 0.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hyacinth-Young beans	Ginger Root	Recommended Dietary Allowance
Calcium	54.3% 543mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	56.8% 0.51mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	101% 8.04mg	47% 3.75mg	8mg per day for Men 19-50 years
Magnesium	104% 435mg	64% 269mg	420mg per day for Men 19-50 years
Manganese	97% 2.23mg	62.2% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 533mg	30.4% 213mg	700mg per day for Men 19-50 years
Potassium	80.6% 2739mg	76.3% 2594mg	3400mg per day for Men 19-50 years
Selenium	29.6% 16.3μg	7.95% 4.38μg	55μg per day for Men 19-50 years
Sodium	1.45% 21.7mg	5.4% 81.3mg	1500mg per day for Men 19-50 years
Zinc	36.6% 4.02mg	19.3% 2.13mg	11mg per day for Men 19-50 years
Water	26% 955g	13.3% 493g	3700g per day for Men 19-50 years

Hyacinth-Young Beans VS Ginger Root Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Hyacinth-Young beans or Ginger Root?

Lets compare vitamin content per 500 calories of Hyacinth-Young beans vs Ginger Root:

• 500 calories of Hyacinth-Young beans have more Vitamin A, 5.4 times more Vitamin B1, 4.7 times more Vitamin B2, 1.2 times more Vitamin B3, 9.8 times more Vitamin B9, 4.5 times more Vitamin C, 3.4 times more Vitamin E and 314.8 times more Vitamin K than Ginger Root.
• While 500 kcal of Raw Ginger Root contain 2.1 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Hyacinth-Young beans.
• 500 calories of Ginger Root have insufficient amounts of Vitamin A and Vitamin K
• Both Raw Hyacinth-Young beans as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Hyacinth-Young beans vs Ginger Root:

• 500 calories of Hyacinth-Young beans have 5.4 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Selenium, 1.9 times more Zinc and 1.9 times more Water than Ginger Root.
• While 500 kcal of Raw Ginger Root contain 2.8 times more Copper than Raw Hyacinth-Young beans.
• Both Hyacinth-Young beans and Ginger Root contain similar levels of Potassium per 500 calories.
• 500 calories of Ginger Root lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Hyacinth-Young beans have 4.2 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Ginger Root.
• While 500 kcal of Raw Ginger Root contain 2.8 times more Omega 3 than Raw Hyacinth-Young beans.
• Both Hyacinth-Young beans and Ginger Root offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Hyacinth-Young beans provide inadequate amounts of Omega 3
• Both Raw Hyacinth-Young beans as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 500 calories.