Comparing Nutrients in 300 calories GarlicVS Endive
Weight per 300 calories
Garlic
201g
Endive
1765g
Garlic has 8.8 times more energy per 100g than Endive. It has average energy density when compared to other foods. Raw Endive having very low energy density.
Discover which food has more nutrients per 300 calories - Garlic or Endive?
Discover which food has more nutrients per 300 calories - Garlic or Endive?
Lets compare vitamin content per 300 calories of Garlic vs Endive:
300 calories of Garlic have 7 times more Vitamin B6 than Endive.
While 300 kcal of Raw Endive contain more Vitamin A, 3.5 times more Vitamin B1, 6 times more Vitamin B2, 5 times more Vitamin B3, 13.2 times more Vitamin B5, 414.9 times more Vitamin B9, 1.8 times more Vitamin C, 48.2 times more Vitamin E and 1191 times more Vitamin K than Raw Garlic.
300 calories of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Raw Garlic as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garlic vs Endive:
300 calories of Garlic have 8.1 times more Selenium than Endive.
While 300 kcal of Raw Endive contain 2.5 times more Calcium, 2.9 times more Copper, 4.3 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 6.9 times more Potassium, 11.3 times more Sodium, 6 times more Zinc and 14 times more Water than Raw Garlic.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Endive contain 5.7 times more Omega 3, 2.9 times more Omega 6, 2.2 times more Sugars, 12.9 times more Fiber and 1.7 times more Protein than Raw Garlic.
Both Garlic and Endive offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Garlic provide inadequate amounts of Omega 3 and Omega 6