Nutrient Comparison: Garlic VS Endive per 7 oz
Compare the macro and micronutrient content in 7 oz of Garlic versus 7 oz of Endive to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Garlic vs Endive:
- 7 ounces of Garlic have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 61.8 times more Vitamin B6 and 4.8 times more Vitamin C than Endive.
- While 7 oz of Raw Endive contain more Vitamin A, 1.5 times more Vitamin B5, 47.3 times more Vitamin B9, 5.5 times more Vitamin E and 135.9 times more Vitamin K than Raw Garlic.
- 7 ounces of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw Garlic as well as Raw Endive have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Garlic vs Endive:
- 7 ounces of Garlic have 3.5 times more Calcium, 3 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 4 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 71 times more Selenium and 1.5 times more Zinc than Endive.
- While 7 oz of Raw Endive contain 1.6 times more Water than Raw Garlic.
- 7 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Garlic have 8.8 times more Energy, 9.9 times more Carbohydrate and 5.1 times more Protein than Endive.
- While 7 oz of Raw Endive contain 1.5 times more Fiber than Raw Garlic.
- 7 ounces of Endive provide inadequate amounts of Energy
- Both Raw Garlic as well as Raw Endive provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.