Comparing Nutrients in 7 ounces Endive VS Ginger Root

Macros Ratio

	Protein	Fat	Carbs
Endive	25%	9%	66%
Ginger Root	9%	8%	83%

Macro Nutrients

	Endive	Ginger Root	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	1.53% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	1.26% 0.4g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	0.88% 0.15g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.1% 6.65g	27% 35.3g	130g per day for Men 19-50 years
Sugars	0.68% 0.5g	4.65% 3.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.15g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	4.43% 2.5g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Endive	Ginger Root	Recommended Dietary Allowance
Vitamin A	24% 214μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	4.13% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.4% 0.15mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	9.3% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.7% 1.8mg	8.06% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.4% 282μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.3% 13mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.82% 0.87mg	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	382% 458μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Endive	Ginger Root	Recommended Dietary Allowance
Calcium	10.3% 103mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.6% 1.65mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	20.3% 85.3mg	420mg per day for Men 19-50 years
Manganese	36.2% 0.83mg	19.8% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	18.3% 623mg	24.2% 824mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	1.7% 25.8mg	1500mg per day for Men 19-50 years
Zinc	14.3% 1.57mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	5.03% 186g	4.23% 157g	3700g per day for Men 19-50 years

Nutrient Comparison: Endive VS Ginger Root per 7 oz

Compare the macro and micronutrient content in 7 oz of Endive versus 7 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Endive vs Ginger Root:

• 7 ounces of Endive have more Vitamin A, 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B5, 12.9 times more Vitamin B9, 1.3 times more Vitamin C, 1.7 times more Vitamin E and 2310 times more Vitamin K than Ginger Root.
• While 7 oz of Raw Ginger Root contain 1.9 times more Vitamin B3 and 8 times more Vitamin B6 than Raw Endive.
• 7 ounces of Endive have insufficient amounts of Vitamin B6
• 7 ounces of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Endive as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Endive vs Ginger Root:

• 7 ounces of Endive have 3.3 times more Calcium, 1.4 times more Iron, 1.8 times more Manganese and 2.3 times more Zinc than Ginger Root.
• While 7 oz of Raw Ginger Root contain 2.3 times more Copper, 2.9 times more Magnesium and 1.3 times more Potassium than Raw Endive.
• Both Endive and Ginger Root contain similar levels of Phosphorus and Water per seven ounces.
• 7 ounces of Ginger Root lack sufficient amounts of Calcium
• Both Raw Endive as well as Raw Ginger Root lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Endive have 1.6 times more Fiber than Ginger Root.
• While 7 oz of Raw Ginger Root contain 4.7 times more Energy, 2.6 times more Omega 3, 5.3 times more Carbohydrate, 6.8 times more Sugars and 1.5 times more Protein than Raw Endive.
• 7 ounces of Endive provide inadequate amounts of Energy and Omega 3
• Both Raw Endive as well as Raw Ginger Root provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Endive VS Ginger Root

What are the health benefits of Endive compared to Ginger Root?

Endive is a leafy green vegetable that is rich in vitamins A, K, and folate, as well as fiber and antioxidants. It is low in calories and can support healthy digestion and weight management. On the other hand, ginger root is known for its anti-inflammatory and digestive properties, helping to alleviate nausea and support gut health. Both endive and ginger root offer unique health benefits, so incorporating both into your diet can contribute to overall well-being.

Can I lose weight easier by eating more Endive or Ginger Root?

Both endive and ginger root can be beneficial for weight loss, but they work in different ways. Endive is low in calories and high in fiber, making it a great option for promoting fullness and aiding in weight loss. Ginger root, on the other hand, can help boost metabolism and aid in digestion, which can also support weight loss efforts. Incorporating a variety of fruits and vegetables, including endive and ginger root, into a balanced diet can help you achieve your weight loss goals more effectively.

Should I eat more Endive or more Ginger Root to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming adequate protein sources. Endive is a low-calorie vegetable that is not particularly high in protein, so it may not be the best choice for muscle building. Ginger root, on the other hand, is also not a significant source of protein. To support muscle growth, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains into your diet.

What is the environmental impact of producing Endive compared to Ginger Root?

Endive has a lower environmental impact compared to Ginger Root in terms of water usage, land usage, and greenhouse gas emissions. Endive is typically grown in controlled environments like hydroponic systems, which require less water and land compared to traditional farming methods used for Ginger Root. Additionally, Endive has a shorter growing cycle, resulting in lower greenhouse gas emissions. Overall, choosing Endive over Ginger Root can help reduce the environmental footprint of your food choices.