Nutrient Comparison: Endive VS Ginger Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Endive versus 1 kg of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Endive vs Ginger Root:
- 1 kilogram of Endive has more Vitamin A, 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B5, 12.9 times more Vitamin B9, 1.3 times more Vitamin C, 1.7 times more Vitamin E and 2310 times more Vitamin K than Ginger Root.
- While 1 kg of Raw Ginger Root contains 1.9 times more Vitamin B3 and 8 times more Vitamin B6 than Raw Endive.
- 1 kilogram of Endive have insufficient amounts of Vitamin B6
- 1 kilogram of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Endive as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Endive vs Ginger Root:
- 1 kilogram of Endive has 3.3 times more Calcium, 1.4 times more Iron, 1.8 times more Manganese and 2.3 times more Zinc than Ginger Root.
- While 1 kg of Raw Ginger Root contains 2.3 times more Copper, 2.9 times more Magnesium and 1.3 times more Potassium than Raw Endive.
- Both Endive and Ginger Root contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Ginger Root lack sufficient amounts of Calcium
- Both Raw Endive as well as Raw Ginger Root lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Endive has 1.6 times more Fiber than Ginger Root.
- While 1 kg of Raw Ginger Root contains 4.7 times more Energy, 2.6 times more Omega 3, 5.3 times more Carbohydrate, 6.8 times more Sugars and 1.5 times more Protein than Raw Endive.
- 1 kilogram of Endive provide inadequate amounts of Energy and Omega 3
- Both Raw Endive as well as Raw Ginger Root provide inadequate amounts of Omega 6 in one kilogram.