Comparing Nutrients in 500 calories EndiveVS Ginger Root
Weight per 500 calories
Endive
2941g
Ginger Root
625g
Raw Ginger Root has 4.7 times more energy per unit of mass than Raw Endive, which is average in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 500 calories - Endive or Ginger Root?
Discover which food has more nutrients per 500 calories - Endive or Ginger Root?
Lets compare vitamin content per 500 calories of Endive vs Ginger Root:
500 calories of Endive have more Vitamin A, 15.1 times more Vitamin B1, 10.4 times more Vitamin B2, 2.5 times more Vitamin B3, 20.9 times more Vitamin B5, 60.7 times more Vitamin B9, 6.1 times more Vitamin C, 8 times more Vitamin E and 10870.6 times more Vitamin K than Ginger Root.
While 500 kcal of Raw Ginger Root contain 1.7 times more Vitamin B6 than Raw Endive.
500 calories of Ginger Root have insufficient amounts of Vitamin A and Vitamin K
Both Raw Endive as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Endive vs Ginger Root:
500 calories of Endive have 15.3 times more Calcium, 2.1 times more Copper, 6.5 times more Iron, 1.6 times more Magnesium, 8.6 times more Manganese, 3.9 times more Phosphorus, 3.6 times more Potassium, 1.3 times more Selenium, 8 times more Sodium, 10.9 times more Zinc and 5.6 times more Water than Ginger Root.
500 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Endive have 1.8 times more Omega 3, 2.9 times more Omega 6, 7.3 times more Fiber and 3.2 times more Protein than Ginger Root.
While 500 kcal of Raw Ginger Root contain 1.4 times more Sugars than Raw Endive.
Both Endive and Ginger Root offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Ginger Root provide inadequate amounts of Omega 6