Comparing Nutrients in 500 calories Ginger RootVS Boiled Escarole
Weight per 500 calories
Ginger Root
625g
Boiled Escarole
3333g
Ginger Root has 5.3 times more energy per 100g than Boiled Escarole. It has average energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Ginger Root or Boiled Escarole?
Ginger Root VS Boiled Escarole Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ginger Root or Boiled Escarole?
Lets compare vitamin content per 500 calories of Ginger Root vs Boiled Escarole:
500 calories of Ginger Root have 1.9 times more Vitamin B6 than Boiled Escarole.
While 500 kcal of Boiled and Drained Escarole without Salt contain more Vitamin A, 12.6 times more Vitamin B1, 9.7 times more Vitamin B2, 2.2 times more Vitamin B3, 21.7 times more Vitamin B5, 37.8 times more Vitamin B9, 3.5 times more Vitamin C, 8.2 times more Vitamin E and 11301.3 times more Vitamin K than Raw Ginger Root.
500 calories of Ginger Root have insufficient amounts of Vitamin A and Vitamin K
Both Raw Ginger Root as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ginger Root vs Boiled Escarole:
500 kcal of Boiled and Drained Escarole without Salt contain 15.3 times more Calcium, 2.1 times more Copper, 6.4 times more Iron, 1.6 times more Magnesium, 9 times more Manganese, 3.5 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Selenium, 7.8 times more Sodium, 10.8 times more Zinc and 6.4 times more Water than Raw Ginger Root.
500 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ginger Root have 1.4 times more Sugars than Boiled Escarole.
While 500 kcal of Boiled and Drained Escarole without Salt contain 1.9 times more Omega 3, 3.1 times more Omega 6, 7.5 times more Fiber and 3.4 times more Protein than Raw Ginger Root.
Both Ginger Root and Boiled Escarole offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Ginger Root provide inadequate amounts of Omega 6