Nutrient Comparison: Ginger Root VS Boiled Escarole per 7 oz
Compare the macro and micronutrient content in 7 oz of Ginger Root versus 7 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ginger Root vs Boiled Escarole:
- 7 ounces of Ginger Root have 2.4 times more Vitamin B3, 10 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Escarole.
- While 7 oz of Boiled and Drained Escarole without Salt contain more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.1 times more Vitamin B5, 7.1 times more Vitamin B9, 1.5 times more Vitamin E and 2119 times more Vitamin K than Raw Ginger Root.
- 7 ounces of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Raw Ginger Root as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ginger Root vs Boiled Escarole:
- 7 ounces of Ginger Root have 2.6 times more Copper, 3.3 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Boiled Escarole.
- While 7 oz of Boiled and Drained Escarole without Salt contain 2.9 times more Calcium, 1.7 times more Manganese and 2 times more Zinc than Raw Ginger Root.
- Both Ginger Root and Boiled Escarole contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Ginger Root lack sufficient amounts of Calcium
- Both Raw Ginger Root as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ginger Root have 5.3 times more Energy, 2.8 times more Omega 3, 5.8 times more Carbohydrate, 7.4 times more Sugars and 1.6 times more Protein than Boiled Escarole.
- While 7 oz of Boiled and Drained Escarole without Salt contain 1.4 times more Fiber than Raw Ginger Root.
- 7 ounces of Boiled Escarole provide inadequate amounts of Energy and Omega 3
- Both Raw Ginger Root as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Omega 6 in seven ounces.