Comparing Nutrients in 1 pound Endive VS Ginger Root

Macros Ratio

	Protein	Fat	Carbs
Endive	25%	9%	66%
Ginger Root	9%	8%	83%

Macro Nutrients

	Endive	Ginger Root	Recommended Dietary Allowance
Energy	2.66% 77kcal	12.5% 363kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	2.88% 0.92g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	9.64% 0.15g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	3.2% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.7% 15g	62% 80.6g	130g per day for Men 19-50 years
Sugars	1.56% 1.13g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	24% 9.07g	38g per day for Men 19-50 years
Protein	10% 5.67g	14.7% 8.26g	56g per day for Men 19-50 years

Vitamins

	Endive	Ginger Root	Recommended Dietary Allowance
Vitamin A	54.4% 490μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81.6% 4.1mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	161% 644μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.8% 29.5mg	25% 22.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.3% 2mg	7.86% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	873% 1048μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Endive	Ginger Root	Recommended Dietary Allowance
Calcium	23.6% 236mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.76mg	34% 2.72mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	83% 1.9mg	45% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	55.4% 1882mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	6.65% 100mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	32.6% 3.6mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	11.5% 425g	9.67% 358g	3700g per day for Men 19-50 years

Nutrient Comparison: Endive VS Ginger Root per 1 lb

Compare the macro and micronutrient content in 1 lb of Endive versus 1 lb of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Endive vs Ginger Root:

• 1 pound of Endive has more Vitamin A, 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B5, 12.9 times more Vitamin B9, 1.3 times more Vitamin C, 1.7 times more Vitamin E and 2310 times more Vitamin K than Ginger Root.
• While 1 lb of Raw Ginger Root contains 1.9 times more Vitamin B3 and 8 times more Vitamin B6 than Raw Endive.
• 1 pound of Endive have insufficient amounts of Vitamin B6
• 1 pound of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Endive as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Endive vs Ginger Root:

• 1 pound of Endive has 3.3 times more Calcium, 1.4 times more Iron, 1.8 times more Manganese and 2.3 times more Zinc than Ginger Root.
• While 1 lb of Raw Ginger Root contains 2.3 times more Copper, 2.9 times more Magnesium and 1.3 times more Potassium than Raw Endive.
• Both Endive and Ginger Root contain similar levels of Phosphorus and Water per one pound.
• 1 pound of Ginger Root lack sufficient amounts of Calcium
• Both Raw Endive as well as Raw Ginger Root lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Endive has 1.6 times more Fiber than Ginger Root.
• While 1 lb of Raw Ginger Root contains 4.7 times more Energy, 2.6 times more Omega 3, 5.3 times more Carbohydrate, 6.8 times more Sugars and 1.5 times more Protein than Raw Endive.
• 1 pound of Endive provide inadequate amounts of Energy and Omega 3
• Both Raw Endive as well as Raw Ginger Root provide inadequate amounts of Omega 6 in one pound.