Comparing Nutrients in 300 calories Canned Ginger Root, Pickled, With Artificial SweetenerVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Ginger Root, Pickled, With Artificial Sweetener
1500g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.3 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is average in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Ginger Root, Pickled, With Artificial Sweetener
6%
4%
90%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Ginger Root, Pickled, With Artificial Sweetener VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 13.1 times more Vitamin E and 7.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.3 times more Vitamin B3, 4.2 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 41.6 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 21.8 times more Manganese, 5.8 times more Selenium, 19 times more Sodium and 10 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Phosphorus and 1.4 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.5 times more Carbohydrate and 9.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Fat and 4.6 times more Saturated Fat than Canned Ginger Root, Pickled, With Artificial Sweetener.
Both Canned Ginger Root, Pickled, With Artificial Sweetener and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.