Comparing Nutrients in 500 calories Canned Ginger Root, Pickled, With Artificial Sweetener VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Canned Ginger Root, Pickled, With Artificial Sweetener: 2500g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.3 times more energy per unit of mass than Canned Ginger Root, Pickled, With Artificial Sweetener, which is average in comparison to other foods. Canned Ginger Root, Pickled, With Artificial Sweetener having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Canned Ginger Root, Pickled, With Artificial Sweetener	6%	4%	90%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Canned Ginger Root, Pickled, With Artificial Sweetener	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	17.6% 17g	97g per day for Men 19-50 years
Saturated Fat	2.9% 0.93g	13.4% 4.28g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	3.42% 0.055g	1.6g per day for Men 19-50 years
Omega 6	4.26% 0.73g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	63% 82g	130g per day for Men 19-50 years
Sugars	0% 0g	0.99% 0.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.24g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.48g	g per day for Men 19-50 years
Fiber	171% 65g	18% 6.85g	38g per day for Men 19-50 years
Protein	14.7% 8.25g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Canned Ginger Root, Pickled, With Artificial Sweetener	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	30.3% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	9.75% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.44% 0.55mg	46% 7.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74% 3.7mg	30.7% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	71% 0.93mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	26.5% 106μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29.3% 26.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	2.3% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46% 55μg	6% 7.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Ginger Root, Pickled, With Artificial Sweetener	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	185% 1850mg	4.45% 44.5mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	29.3% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	26.5% 2.12mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	17% 72mg	420mg per day for Men 19-50 years
Manganese	509% 11.7mg	23.4% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	39.6% 277mg	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	38.3% 1301mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	1510% 22650mg	79.7% 1195mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	10.6% 1.16mg	11mg per day for Men 19-50 years
Water	62.4% 2308g	6.2% 230g	3700g per day for Men 19-50 years

Canned Ginger Root, Pickled, With Artificial Sweetener VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Ginger Root, Pickled, With Artificial Sweetener or Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 13.1 times more Vitamin E and 7.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.3 times more Vitamin B3, 4.2 times more Vitamin B9 and more Vitamin C than Canned Ginger Root, Pickled, With Artificial Sweetener.
• 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Ginger Root, Pickled, With Artificial Sweetener vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 41.6 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 21.8 times more Manganese, 5.8 times more Selenium, 19 times more Sodium and 10 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Phosphorus and 1.4 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
• 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have 1.5 times more Carbohydrate and 9.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Fat and 4.6 times more Saturated Fat than Canned Ginger Root, Pickled, With Artificial Sweetener.
• Both Canned Ginger Root, Pickled, With Artificial Sweetener and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
• Both Canned Ginger Root, Pickled, With Artificial Sweetener as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.