Comparing Nutrients in 300 calories Ginger RootVS Cooked Broccoli Raab
Weight per 300 calories
Ginger Root
375g
Cooked Broccoli Raab
1200g
Ginger Root has 3.2 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Ginger Root or Cooked Broccoli Raab?
Ginger Root VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginger Root or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Ginger Root vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 21.6 times more Vitamin B1, 13.2 times more Vitamin B2, 8.6 times more Vitamin B3, 7.1 times more Vitamin B5, 4.4 times more Vitamin B6, 20.7 times more Vitamin B9, 23.7 times more Vitamin C, 31.1 times more Vitamin E and 8192 times more Vitamin K than Raw Ginger Root.
300 calories of Ginger Root have insufficient amounts of Vitamin A and Vitamin K
Both Raw Ginger Root as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginger Root vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 23.6 times more Calcium, 6.8 times more Iron, 2 times more Magnesium, 5.3 times more Manganese, 7.7 times more Phosphorus, 2.6 times more Potassium, 5.9 times more Selenium, 13.8 times more Sodium, 5.1 times more Zinc and 3.7 times more Water than Raw Ginger Root.
Both Ginger Root and Cooked Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ginger Root have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.2 times more Fat, 18.9 times more Omega 3, 4.5 times more Fiber and 6.7 times more Protein than Raw Ginger Root.
Both Ginger Root and Cooked Broccoli Raab offer comparable quantities of Energy and Sugars per 300 calories.
Both Raw Ginger Root as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.