Comparing Nutrients in 300 calories Ginger RootVS Brussels Sprouts
Weight per 300 calories
Ginger Root
375g
Brussels Sprouts
698g
Ginger Root has 1.9 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Ginger Root or Brussels Sprouts?
Ginger Root VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ginger Root or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Ginger Root vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Vitamin A, 10.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, 10.3 times more Vitamin B9, 31.6 times more Vitamin C, 6.3 times more Vitamin E and 3293 times more Vitamin K than Raw Ginger Root.
300 calories of Ginger Root have insufficient amounts of Vitamin A and Vitamin K
Both Raw Ginger Root as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginger Root vs Brussels Sprouts:
300 calories of Ginger Root have 1.7 times more Copper than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 4.9 times more Calcium, 4.3 times more Iron, 2.7 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium, 3.6 times more Sodium, 2.3 times more Zinc and 2 times more Water than Raw Ginger Root.
Both Ginger Root and Brussels Sprouts contain similar levels of Magnesium per 300 calories.
300 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 5.4 times more Omega 3, 2.4 times more Sugars, 3.5 times more Fiber and 3.5 times more Protein than Raw Ginger Root.
Both Ginger Root and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Ginger Root as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.