Nutrient Comparison: Ginger Root VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Ginger Root versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ginger Root vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain more Vitamin A, 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 5.5 times more Vitamin B9, 17 times more Vitamin C, 3.4 times more Vitamin E and 1770 times more Vitamin K than Raw Ginger Root.
- Both Ginger Root and Brussels Sprouts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Ginger Root as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ginger Root vs Brussels Sprouts:
- 7 ounces of Ginger Root have 3.2 times more Copper and 1.9 times more Magnesium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.6 times more Calcium, 2.3 times more Iron, 1.5 times more Manganese, 2 times more Phosphorus and 2.3 times more Selenium than Raw Ginger Root.
- Both Ginger Root and Brussels Sprouts contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ginger Root have 1.9 times more Energy and 2 times more Carbohydrate than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.9 times more Omega 3, 1.3 times more Sugars, 1.9 times more Fiber and 1.9 times more Protein than Raw Ginger Root.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Ginger Root as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.