Boiled Dishcloth Gourd has 2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd or Cooked Chopped Frozen Broccoli?
Boiled Dishcloth Gourd VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Dishcloth Gourd vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2.6 times more Vitamin B6, 9.3 times more Vitamin B9, 14.1 times more Vitamin C, 11 times more Vitamin E and 103.6 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Dishcloth Gourd as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dishcloth Gourd vs Cooked Chopped Frozen Broccoli:
300 calories of Boiled Dishcloth Gourd have 1.3 times more Copper and 1.6 times more Potassium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 7.3 times more Calcium, 3.4 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 7 times more Selenium, 3.3 times more Zinc and 2.2 times more Water than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dishcloth Gourd have 1.3 times more Carbohydrate and 1.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Fiber and 9.4 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Dishcloth Gourd as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.