Nutrient Comparison: Boiled Dishcloth Gourd VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dishcloth Gourd versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dishcloth Gourd vs Cooked Chopped Frozen Broccoli:
- 100 grams of Boiled Dishcloth Gourd have 1.8 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9, 7 times more Vitamin C, 5.5 times more Vitamin E and 51.8 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Dishcloth Gourd as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Dishcloth Gourd vs Cooked Chopped Frozen Broccoli:
- 100 grams of Boiled Dishcloth Gourd have 2.5 times more Copper, 1.5 times more Magnesium and 3.2 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium, 1.7 times more Iron, 1.6 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Cooked Chopped Frozen Broccoli contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Dishcloth Gourd as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Dishcloth Gourd have 2.7 times more Carbohydrate and 3.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 4.7 times more Protein than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Dishcloth Gourd provide inadequate amounts of Protein
- Both Boiled and Drained Dishcloth Gourd as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.