Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Drumstick Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Drumstick Leaves:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Drumstick Leaves.
- While 100 g of Raw Drumstick Leaves contain 7.4 times more Vitamin A, 4.7 times more Vitamin B1, 8.1 times more Vitamin B2, 4.8 times more Vitamin B3, 9.2 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Drumstick Leaves:
- 100 g of Raw Drumstick Leaves contain 5.6 times more Calcium, 3.1 times more Copper, 6.6 times more Iron, 3.2 times more Magnesium, 4.8 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Drumstick Leaves contain similar levels of Water per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.5 times more Fiber than Drumstick Leaves.
- While 100 g of Raw Drumstick Leaves contain 2.3 times more Energy, 1.5 times more Carbohydrate and 3 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy