Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Drumstick Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Drumstick Leaves:
- 100 grams of Cooked Chopped Frozen Broccoli have 2.7 times more Vitamin B5, 2.4 times more Vitamin B9, 1.3 times more Vitamin C and 13.2 times more Vitamin E than Boiled Drumstick Leaves.
- While 100 g of Boiled and Drained Drumstick Leaves contain 6.9 times more Vitamin A, 4 times more Vitamin B1, 6.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 7.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Drumstick Leaves provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Drumstick Leaves:
- 100 g of Boiled and Drained Drumstick Leaves contain 4.6 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Drumstick Leaves contain similar levels of Water per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have more Omega 3, 1.5 times more Sugars and 1.5 times more Fiber than Boiled Drumstick Leaves.
- While 100 g of Boiled and Drained Drumstick Leaves contain 2.1 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 6 in 100 grams.