Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Drumstick Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Boiled Drumstick Leaves:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.7 times more Vitamin B5, 2.4 times more Vitamin B9, 1.3 times more Vitamin C and 13.2 times more Vitamin E than Boiled Drumstick Leaves.
- While 1 lb of Boiled and Drained Drumstick Leaves contains 6.9 times more Vitamin A, 4 times more Vitamin B1, 6.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 7.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Drumstick Leaves provide similar amounts of Vitamin K per one pound.
- 1 pound of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Boiled Drumstick Leaves:
- 1 lb of Boiled and Drained Drumstick Leaves contains 4.6 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Drumstick Leaves contain similar levels of Water per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has more Omega 3, 1.5 times more Sugars and 1.5 times more Fiber than Boiled Drumstick Leaves.
- While 1 lb of Boiled and Drained Drumstick Leaves contains 2.1 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 6 in one pound.