Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Boiled Drumstick Leaves:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.7 times more Vitamin B5, 2.4 times more Vitamin B9, 1.3 times more Vitamin C and 13.2 times more Vitamin E than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 6.9 times more Vitamin A, 4 times more Vitamin B1, 6.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 7.1 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Drumstick Leaves provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Boiled Drumstick Leaves:
- 14 oz of Boiled and Drained Drumstick Leaves contain 4.6 times more Calcium, 2.5 times more Copper, 3.8 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Drumstick Leaves contain similar levels of Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 1.5 times more Sugars and 1.5 times more Fiber than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 2.1 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 6 in 14 ounces.